This Sunday will mark our first trail run of the season (well, half trail anyway), around both Spring Lake and Lake Ralphine. The distance is a little more than 4 miles. Intermediate runners can add additional mileage (TBD).

This is basically home turf, so all runners will become very familiar with this course. For first timers, please park off Montgomery Drive, adjacent the North Dam of Spring Lake, by 9am. Meet at the top of the hill. Click on the link below to check out the map.

If you have any questions, call or text me in the morning. Otherwise, see you Sunday!

Don (707) 774-9370

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