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Hello Runners!

With eight weeks behind us, we are one-third of the way through the training with our sights set on the August 24 Santa Rosa Marathon. As we begin the Intermediate phase of training we will be increasing our mileage rapidly from an 11-mile long run to an 18-miler. Now that you’ve established a base, it’s more important than ever to get in those weekday tune up runs and cross-training workouts.

This Sunday we’ll be meeting at the usual North Dam of Spring Lake – but a half hour earlier at 8:30am.

I hope everyone is doing well and that you have a great week. See you Sunday. As always, email me with any questions or concerns during the week.

Don

woman uphill

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