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Hello Runners!

This Sunday we’ll be meeting at El Molino High School (the parking lot next to the tennis courts) and running along the West County Trail (aka the Joe Rodota Trail). El Molino HS is located at 7050 Covey Road, Forestville. This is a nice, flat out-and-back run – 6 miles out, and 6 miles back (see map):

http://parks.sonomacounty.ca.gov/uploadedFiles/Parks/Get_Outdoors/Parks/westcountyand%20joerodota_map_2012.pdf

Let’s meet at 8:30am and beat the heat. Although it may be cool when we start, it’ll probably heat up considerably during the run. I recommend wearing a hat, sunblock, and hydrating as much as possible.

Next week: a 13-miler (half marathon) incorporating the Santa Rosa Marathon course.

Have a good week. See you Sunday!

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