Hello Runners,

Last week was our epic run through Armstrong Woods. Yes – more of an endurance test than a run, and one that will stay with you for awhile. This week we’re going to re-create our high school to high school run (in reverse from the last one) from Analy High School to El Molino and back. This will be along the now-familiar West County/Joe Rodota Trail.

Meet in the Analy High School parking lot by 8am. We’ll do our best to have an aid station at the halfway point.

Upcoming: if I haven’t gotten your singlet size, please remind me to do that on Sunday (for those who wish to sport the E.A.R.T.H. Runners safety green uniform during the Santa Rosa Marathon). I’m trying to keep the cost down as much as possible; they should run between $20-25.

I hope all is going well with your weekday runs. I won’t be able to do a Wednesday run this week, but am shooting for a Thursday 7pm run at Spring Lake. Email me if you’d like to meet up and go for a 6-8 mile run.

Rock on,


hunched over