Hello Runners!

This is our “recovery week” long run. After two weeks of tough runs – first Armstrong Woods and then a 16-miler along the West County Trail – we have a nice trail run through Annadel State Park. We’ll start near the park’s entrance (please check the map) where public parking is available adjacent Channel Drive. If you have questions of where to park, how to get there, please text or call me.

If you consult the map, you can trace our trail: Channel Trail – North Burma Trail – South Burma Trail – Marsh Trail – Canyon Trail + loop Lake Ilsanjo – Louis Trail – and back to the park’s entrance. It is roughly 12 miles. We’ll take it nice and slow, and enjoy the scenery.

I hope you’re having a nice week. See you Sunday!