Hello Runners!

This Sunday’s run concludes the Intermediate Class, and marks the 2/3 point in the training. One more class, one more 8-week push towards our goal.

We will be running 18 miles along the Santa Rosa Marathon course, in preparation for the actual marathon. From here on out we will  be spending considerable time running and getting to know the course very well. Meet at the Youth Community Park on Fulton Road (across from Piner High School) at 7am and away we go from there.

Now is the time to use Vaseline on the feet and other places where chafing might occur. A hat, sunblock, and protection from the heat is important as well.

See you in the morning!