The Intermediate Class (Weeks 9-16) focuses on stretching out the distance from 10-12 miles to 16-18 miles. By this phase of training, the legs should be developing increased strength, endurance is being developed, the routine and discipline of running should be intact, and motivation – although always a challenge – is being maintained.

At the culmination of this class, runners should be able to run at least 16 continuous miles, and will have completed a competitive half marathon. Click on the link below to view the training schedule.

Spring,Summer Intermediate Schedule


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s